Relationship Check Ins Guide

100 Relationship Check-Ins

Real conversations. Less tension. Stronger connection.

Most relationships don’t fall apart because of one big issue.
They drift because no one knows how to check in before resentment builds.

This guide gives you 100 thoughtful, intentional check-in prompts designed to help couples stay emotionally connected, aligned, and honest — without turning every conversation into a fight or a therapy session.

These aren’t surface-level questions.
They’re the kind that help you understand each other now, not who you were when you first met.

What’s inside:

• 100 relationship check-in questions you can use weekly, monthly, or anytime things feel off

• Prompts that cover communication, emotional needs, boundaries, intimacy, stress, and growth

• Questions that invite honesty without blame or pressure

• Easy-to-use format — no prep, no overthinking

Perfect for couples who want to:

• Feel more connected without forced “talks”

• Prevent small issues from turning into big ones

• Improve communication without criticism

• Create emotional safety and consistency

• Reconnect during busy or stressful seasons

How to use it:

Pick one question.
Take turns answering.
Listen without fixing.

That’s it.

No scripts.
No rules.
Just better conversations.

This guide isn’t about doing relationships “perfectly.”
It’s about staying intentional — even when life gets loud.

If you’ve ever said, “We’re fine… but something feels off,”
this is where you start.